Counselling with me is a collaborative and grounded process. I offer a calm and compassionate environment where you can bring all parts of yourself. Together, we work to understand what’s happening beneath the surface, explore the patterns shaping your experiences, and begin moving toward meaningful change.

My work is person-centred and trauma-informed, which means I see you as the expert in your own life. I bring structure, presence, and guidance, while you bring your lived experience and readiness to explore. I draw from a range of therapeutic frameworks, including Psychodynamic Therapy, Attachment Theory, ACT, and Family Systems Theory, integrating what’s most useful for each individual.

While my approach is grounded, I recognise that healing can have emotional, physical, and spiritual dimensions. For some, connecting with nature, creativity, or a sense of something larger plays an important role in healing. These aspects are always welcome in our work together, in a way that feels natural and supportive to you.